SFT: Solution focused Therapy

Solution-focused therapy (SFT) is an evidence-based brief approach to support individuals to move towards change by focusing in constructing solutions rather than the problem. It incorporates positive psychology principles and focuses on how the individual’s future will be different once the change has been achieved. SFT uses change-talk rather than problem solving and facilitates change in behaviors. The individuals are the exports of their life and the therapist supports them to identify present internal resources, desires and strengths as well as expectations hindering them from achieving their goals. us It a future-oriented vehicle for formulating, motivating, achieving, and sustaining desired behavioral change.

This approach is often combination with other therapy approaches to facilitate change and can be used to treat people of all ages and a wide range of issues including struggles with life changes, addiction, reduce trauma symptoms and more.